USL/Nationwide Parents Guide
History of Lacrosse
Girls Lacrosse Video Tips and Drills to Improve Your Game
Wall Ball : Get better fast!
- Girls Lacrosse Wall Ball basics - Watch this one first if you haven't played wall ball:
http://www.youtube.com/watch?v=bu_Us9uSBzc&feature=player_detailpage - Great Wall ball workout example - Watch the whole video to see more advance skills: http://www.youtube.com/watch?v=Ty6r441_V0k&feature=player_detailpage
- Advanced wall ball workout - if you can do this one you have some serious stick stick skills: http://www.youtube.com/watch?v=uF5Fo85Yp8o&feature=player_detailpage
Catching/Throwing -Parents can use these to help your daughter when playing catch
- Basics of Throwing in Girls Lacrosse : http://www.youtube.com/watch?feature=player_detailpage&v=F4Dzkwg430s&list=PL6725A5DFD3083D45
- Basics of Catching : http://www.youtube.com/watch?feature=player_detailpage&v=WUc1SS4D7hc&list=PL6725A5DFD3083D45
Cradling
- Basics of Cradling : Lots of cradling videos out there, this is the way you cradle in girls lacrosse: http://www.youtube.com/watch?v=15OxB4W8BBA&feature=player_detailpage
- Triple Threat Cradle 1: http://www.youtube.com/watch?v=LmLM2cFqIcU&feature=player_detailpage
- Triple Threat Cradle 2: http://www.youtube.com/watch?v=k6DpbsJS_aA&feature=player_detailpage
Defense
- Footwork and Positioning: http://www.youtube.com/watch?v=uCxW-jkhWjE&feature=player_detailpage
- Defensive Stance: http://www.youtube.com/watch?feature=player_detailpage&v=ELnYFFsjoDc&list=PL6725A5DFD3083D45
