WRESTLING MOVES
NEUTRAL (Offense)
Arm Drag http://www.tcteams.com/dbblazers1/uploads/ArmDrag.pdf
Arm Spin http://www.tcteams.com/dbblazers1/uploads/ArmSpin.pdf
Double Leg http://www.tcteams.com/dbblazers1/uploads/DoubleLeg.pdf
Fireman's Carry http://www.tcteams.com/dbblazers1/uploads/FiremansCarry.pdf
High Crotch http://www.tcteams.com/dbblazers1/uploads/HighCrotch.pdf
Low Single http://www.tcteams.com/dbblazers1/uploads/LowSingle.pdf
Single Leg http://www.tcteams.com/dbblazers1/uploads/SingleLeg.pdf
NEUTRAL (Defense)
Front Headlock
Quarter Nelson
Whipover
Whizzer
TOP
2 on 1 Tilt
Arm Bar
Cross Face Cradle
Half Nelson
Near Side Cradle
Three Quarter Nelson
Turk Step
BOTTOM
Granby
Hip Heist
Shrug
Standup
Step Over
Switch

