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History Of Lacrosse

History of Lacrosse

Girls Lacrosse Video Tips And Drills To Improve Your Game

Wall Ball : Get better fast!

  1. Girls Lacrosse Wall Ball basics -  Watch this one first if you haven't played wall ball:
    http://www.youtube.com/watch?v=bu_Us9uSBzc&feature=player_detailpage
  2. Great Wall ball workout example - Watch the whole video to see more advance skills:  http://www.youtube.com/watch?v=Ty6r441_V0k&feature=player_detailpage
  3. Advanced wall ball workout - if you can do this one you have some serious stick stick skills:  http://www.youtube.com/watch?v=uF5Fo85Yp8o&feature=player_detailpage

Catching/Throwing -Parents can use these to help your daughter when playing catch

  1. Basics of Throwing in Girls Lacrosse :  http://www.youtube.com/watch?feature=player_detailpage&v=F4Dzkwg430s&list=PL6725A5DFD3083D45
  2. Basics of Catching :  http://www.youtube.com/watch?feature=player_detailpage&v=WUc1SS4D7hc&list=PL6725A5DFD3083D45

Cradling

  1. Basics of Cradling : Lots of cradling videos out there, this is the way you cradle in girls lacrosse: http://www.youtube.com/watch?v=15OxB4W8BBA&feature=player_detailpage
  2. Triple Threat Cradle 1:  http://www.youtube.com/watch?v=LmLM2cFqIcU&feature=player_detailpage
  3. Triple Threat Cradle 2: http://www.youtube.com/watch?v=k6DpbsJS_aA&feature=player_detailpage

Defense

  1. Footwork and Positioning:  http://www.youtube.com/watch?v=uCxW-jkhWjE&feature=player_detailpage
  2. Defensive Stance:  http://www.youtube.com/watch?feature=player_detailpage&v=ELnYFFsjoDc&list=PL6725A5DFD3083D45

WALLBALL WORKOUT

WALLBALL WORKOUT!!!

TYPES OF DODGES

Dodge Types CLICK ME!!!